Meal planning, simplified.
Madplanlægning, forenklet.
7Plates helps your family plan 7 days of meals in minutes, builds your shopping list automatically, and recommends allergy-aware recipes — all powered by AI that learns your family's tastes.
Coming to
App Store
Coming to
Google Play
Everything you need to eat well
Designed for real family life — whether you're meal prepping for the week or deciding what to cook tonight.
App screenshots coming soon
AI Meal Planning
AI Madplanlægning
Let AI suggest a full 7-day meal plan in seconds. The more you use 7Plates, the smarterthe recommendations get — learning your tastes, dietary needs, and schedule.
Allergy-Aware Recipes
Allergibevidste Opskrifter
Set your allergy profiles once — gluten, dairy, nuts, and more. 7Plates automatically filters every recipe and ingredient so your family stays safe.
Smart Shopping Lists
Smarte Indkøbslister
Auto-generated grocery lists from your meal plan. Quantities aggregated, duplicates removed — ready to shop in seconds, sorted by supermarket aisle.
Sync Across Devices
Synkronisering på Alle Enheder
Your meal plan follows you everywhere. Seamlessly synced across iOS, Android, and web — start planning on your phone, refine on your tablet.
Recipe Library
Opskriftsbibliotek
Browse thousands of curated recipes across every cuisine. Save favourites and build your personal family cookbook over time.
How it works
Ready in three simple steps.
Set your preferences
Angiv dine præferencer
Tell 7Plates about dietary needs, allergies, cuisine preferences, and how many people you cook for.
Generate your week
Generer din uge
Let AI suggest a full 7-day meal plan, or manually pick recipes from our library.
Shop & cook
Gør indkøb & lav mad
Your personalised shopping list is ready instantly. Check off items as you shop and cook with confidence.
Frequently asked questions
- When will 7Plates be available?
- We're in final testing. We will update this page when we are live
- Which platforms will 7Plates support?
- We will support iOS and Android.
- Is 7Plates free?
- There will be a full trial period to get you started. Premium features — including unlimited AI recommendations and multi-device sync — will be part of a paid plan.
- How does the AI handle allergies?
- You set allergy and intolerance profiles for the household. 7Plates ensures every suggested recipe is safe for everyone in your family — no manual filtering needed.
Ready to simplify meal planning?
Get in touch to learn more about 7Plates and when it launches.
Contact UsBy using 7Plates you agree to our Privacy Policy and Terms of Use.